If you’re looking for a simple workout to get stronger for basketball, here’s a fantastic one.
It’s called the Med Ball 200 and I first learned about it in an issue of Men’s Health.
One of the reasons I like doing it is because the Med Ball 200 doesn’t require super-heavy weights or explosive movements.
It uses a light medicine ball. And instead of powerlifting the heaviest weight like I’m Arnold Schwarzenegger prepping to fight predators, I’m just lifting the (relatively) light ball a lot of times because I’m just trying to get fit for a game of basketball.
Some of the movements I have to do in the circuit are woodchoppers, halos, squat-to-press, and Russian twists for 20 reps.
Additionally, it is a staple for the UNC men’s basketball team because it’s a full-body workout that focuses on stamina, mobility and core strength.
Here are some benefits of the workout:
It reduces the chances of injury because of the light weight.
It’s a great warmup for on-court and off-court work.
It can improve mobility while strengthening muscles.
If you want to give the Med Ball 200 a try, learn how to do it here.